What vitamins help nail ridges

Vitamins for nail ridges

Nail ridges have the surprising power of making your hands look unattractive and dirty. Also known as Beau’s lines, these creases appear as a result of malnutrition, infections or internal illnesses. The good news is that you can make them go away by supplying your body with an increased amount of nutrients. In this regard, you might want to consume more of these natural compounds:

  • Vitamin E
  • Biotin
  • Omega-3 Fatty acids
  • L-Lysine

Both horizontal and vertical creases may result from vitamin deficiency, so the first step in curing them is consuming more nourishing foods. Find out how to treat nail ridges by adding these ingredients to your meals:

Foods rich in vitamin E

A good way of improving the well-being of your nails is by eating more foods rich in vitamin E, such as almonds, spinach, sweet potatoes, and avocados. Together with sunflower seeds and butternut squash, these are the ingredients that guarantee a significant intake of precious nutrients for your nails.

To remove nail ridges, however, you need to provide your body with a high dose of vitamin E, which you might struggle to get from daily nutrition. You would have to eat enormous quantities of these foods just to get rid of the creases on your nails. In this regard, you can substitute them with regular use of ZetaClear – a remedy for nail lesions that contains a high amount of vitamin E oil.

Excellent sources of biotin

Biotin is a water-soluble compound that is also known as vitamin H. Your body uses it to maintain the health of your skin, hair, and nails. Clinical studies have revealed that when the level of biotin in your blood drops, your nails lose their natural color and start developing ridges.

To maintain a steady balance of biotin, you need to consume foods like eggs, red meat, almonds, whole grains and pasteurized milk. Daily intake of biotin supplements or foods rich in vitamin H helps your body metabolize better fats and carbohydrates. The result is an increased health condition of your nails, hair, and skin.

Best foods with Omega-3 acids

When you suffer from Omega-3 fatty acid deficiency, you risk developing a wide range of internal illnesses. Among them are heart disease, weak blood pressure, and liver damage. However, the first signs that you lack this critical compound will be visible in your dry hair and skin, as well as in poor condition of your nails.

As soon as you see ridges appearing on your nails, you need to reconsider your nutritional plan. Start by adding more foods rich in Omega-3 fatty acids, such as oceanic fish, wild rice, soybeans, walnuts, and eggs. Organic oils extracted from flaxseeds and canola also represent ideal sources of these essential acids.

High lysine foods

Lysine is an essential amino acid that sustains protein absorption in your body. An increased amount of this substance helps you fight off nail damage, hair loss, and dry skin. You can quickly increase the amount of lysine in your system by consuming more lean meat, shellfish, nuts, seeds, and lentils. Sustained intake of these foods can help you reduce the ridges on your nails and prevent their reappearance in the long term.

Remember, always, your body doesn’t only need vitamins to keep nail problems at bay. A balanced nutrition and a temperate way of life are the best solutions for any health issue you may have. Prevention does a very good job, but in case you have seen ridges on your nails, increase your vitamin intake to help you through. And see your doctor for a complete check-up.

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